Cabbage, Green


Cabbage (Brassica oleracea) is a vegetable that is short and round in shape and can range from white, yellow, green, red, and purple in color. It is known for its tight and layered leaves and crunchy texture. The plant grows best in mild to cool climates and is native to the coastal areas of western and southern Europe. 

Some flavors that pair well with Cabbage include: salt, garlic, onions, lemon, vinegar varieties, dressings, and cheeses

Cabbage is a great source of Vitamin B6, folate, fiber, Vitamin C, along with other antioxidants including polyphenols and sulfur compounds. Source: https://www.healthline.com/cabbage 

Methods of Preparation

Raw Boiled Steamed Saute  Fried 
Stir fry 

Recipes

Lemon Garlic Sauteed Cabbage 

Total Time: 20 minutes                Servings: 4Sources: https://www.inspiredtaste.net/37742/sauteed-cabbage-recipe/ 

Ingredients

  • 2 lbs white cabbage (shredded)
  • 1 ½ tsp olive oil 
  • 1 tbsp garlic (minced)
  • ½ tsp salt 
  • 1 lemon (sliced wedges)


Directions

  1. In a pan, heat the olive oil over medium-high heat. Add the cabbage, garlic, and salt. 
  2. Stir occasionally for about 10 minutes until the cabbage is tender. 
  3. Squeeze the lemon over the cabbage. Sprinkle with more salt and lemon juice if desired. Serve! 


Stir-Fried Cabbage

Total Time: 15 minutes                Servings: 4 Source: https://www.allrecipes.com/recipe/174210/super-easy-stir-fried-cabbage/

Ingredients 

  • 1 tbsp vegetable oil 
  • 2 cloves garlic (minced)
  • 1 lb shredded cabbage 
  • 1 tbsp soy sauce


Directions

  1. Heat vegetable oil in a pan over medium heat. Stir in the garlic and saute until fragrant. 
  2. Add the cabbage and stir to coat evenly. Pour in the soy sauce and Chinese cooking wine. Stir for about 2 minutes until the cabbage is tender. 
  3. Sprinkle with salt and pepper or more soy sauce if desired and serve! 


Butter Steamed Cabbage 

Total Time: 20 minutes                Servings: 6 Source: https://healthyrecipesblogs.com/steamed-cabbage/#recipe

Ingredients

  • 1 medium cabbage 
  • 4 tbsp butter
  • 1 tbsp fresh garlic (minced)
  • 1 tsp salt 
  • ¼ tsp pepper


Directions

  1. Trim the cabbage into 4 pieces and shred by cutting into thin slices. Rinse thoroughly. 
  2. Transfer the cabbage to a deep skillet without drying off the excess water - this will help the steaming process. Add a dash of water to bottom of pan if necessary (usually not).
  3. Turn heat to medium-high and cover the skillet. When cabbage starts to steam, turn heat to medium and steam covered for about 5 minutes. Drain the cabbage and return to the skillet. 
  4. Add the butter, garlic, salt and pepper. Stir to combine and coat the cabbage evenly. Cook for 1-2 minutes. Sprinkle with more salt and pepper if desired and serve!