Asparagus



Asparagus (Asparagus officinalis) is a long stalky vegetable that is native to Europe, Asia, and North Africa. It grows under temperate conditions, where it is sunny and moist, and is cultivated in the late springtime leading into early summer. Asparagus is prized for its needle-like leaves. 

Some flavors that pair well with Asparagus include: salt, pepper, herbs, garlic, butter, hollandaise sauce, parmesan cheese

Asparagus is low in sodium and an excellent source of Vitamins A, C, K, folate, and other antioxidants. Source: https://www.healthline.com/asparagus 

Methods of Preparation

Raw SteamBoil Saute Grill 



Roasting

Recipes

Garlic Parmesan Roasted Asparagus

Total Time: 13 minutes                Servings: 4 Source: https://belleofthekitchen.com/garlic-parmesan-roasted-asparagus/

Ingredients 

  • ½ lb asparagus 
  • ½ tsp salt 
  • ½ black pepper 
  • 3 cloves garlic (minced)
  • 3 tbsp grated parmesan 
  • 2 tbsp olive oil 

Directions

  1. Preheat oven at 425℉ to roast. Line a baking sheet with foil and set aside. 
  2. Rinse the asparagus and trim off the thick ends. Spread them out onto the baking sheet. 
  3. Drizzle with olive oil and use your hands to coat evenly. Sprinkle with salt, pepper, garlic, and parmesan. Mix well. 
  4. Roast for 5-8 minutes. Check for tenderness and serve! 


Pan Fried Asparagus 

Total Time: 20 minutes                Servings: 4Source: https://www.allrecipes.com/recipe/18318/pan-fried-asparagus/

Ingredients 

  • ¼ cup butter
  • 2 tbsp olive oil 
  • 1 tsp salt 
  • ¼ tsp pepper
  • 3 cloves garlic (minced)
  • 1 lb asparagus 

Directions

  1. Prepare asparagus by trimming ends. 
  2. Melt butter over medium-high heat. Add the olive oil, salt, pepper and garlic. Stir until fragrant. 
  3. Add the asparagus and cook for 10 minutes until fork tender. Sprinkle with some more salt if desired and serve! 

Sauteed Asparagus

Total Time: 10 minutes                Servings: 4Source: https://www.loveandlemons.com/sauteed-asparagus/#wprm-recipe-container-69589

Ingredients 

  • 2 tbsp olive oil 
  • 1 lb asparagus 
  • ¼ tsp salt 
  • 1 tsp lemon juice 

Directions

  1. Prepare the asparagus by removing ends and cutting into 2 inch pieces. 
  2. In a pan, heat the olive oil over medium heat. Add the asparagus and salt and saute for 3-6 minutes, until tender. 
  3. Remove from heat and toss with lemon juice. Season to taste with more salt and serve!